VAC-1 Fit India Syllabus, Book | Value Added Course, All universities of Bihar @lnmunotes.in

VAC Fit India Syllabus: All the universities of Bihar are running a 4-year graduation, Choice Based Credit System (CBCS) or in common language it can also be called semester system which is being run under NEP 2020. Along with other subjects, there is also Value Added Course (VAC) in Graduation 1st semester and it includes 4-5 subjects, one of which is Fit India. According to the notice issued by Raj Bhavan Patna, the question paper of VAC 1st semester (in external exam) should be objective type (70 mcq) but it has been seen in only a few universities of Bihar, for example Tilka Majhi Bhagalpur University, Lalit Narayan Mithila University,.. However, this syllabus is applicable in all the regular universities of Bihar including Patna University. The pattern may be different but the syllabus is the same for all universities.

" बिहार के किसी भी यूनिवर्सिटी से 4 साल  वाला ग्रेजुएशन में एडमिशन लिए है तो यह 1st सेमेस्टर के लिए 'Fit India' सब्जेक्ट का सिलेबस देख सकते है "

In this Article you will get the following syllabus :

• Semester 4: Value Added Course (VAC) -1 Fit India  Syllabus

👉Click Here to Download All Subjects Syllabus PDF (Semester 1 to 8 )

👉हिंदी में पढने के लिए यंहा क्लिक करे

UG Syllabus Semester-I Value Added Course (VAC)- Fit India

Syllabus of Fit India

Unit I: Participation in Physical Activity

• Fit India Protocol
• • Physical Activity, Health and Fitness
• Indicators of Fitness

Practical/Practice

• Aerobic Work Out Physical Activity (Walking)
• Yoga Asanas (Lying, Sitting and Standing positions) and Pranayama
• Cardiovascular Testing by 12min/9 min Cooper Run/Walk test

Unit II: Health Related Fitness and their Components

• Muscular Strength and Endurance
• Body Composition and Flexibility

Practical/Practice

• Flexibility Training: Back Saver Sit and Reach test
• Muscular Strength Training:Curl Ups/ Standing Broad Jump/Vertical Jump/ Plyometric
• Endurance Training: 1 Mile RockPort Testor 12 /9 minute Cooper run/walk test.
• Ideal Body Weight, Body Mass Index (BMI), Waist-Hip Ratio, Waist Height Ratio (Data of at least 10 persons lo be collected)

Unit III: Nutrition and Fitness

• Healthy Eating Plate
• Balanced Diet
• Caloric Content of Food

Practical/Practice

• Preparing Daily Diet and Calorie Chart
• Aerobic Work Out/ Physical Activity (Walking)
• Assessment of Physical Activity with the Calorie intake
• Asanas for : digestive system • excretory system

Unit IV: Psycho-physiological aspects of Fitness

• Sports Physiology and Psychology
• Depression, Anxiety and Stress Scale (DASS)
• Rosenberg Self Esteem Scale

Practical/Practice

• Skills learning and Participation in sports
• Group Games / Relays/ Minor Games
• Meditative Asanas and Pranayama
• Fitness component testing (as per Fit India Protocol and Norms) and Analysis of Results
• Data of at least 10 persons to be collected on DASS and self-esteem scale

• Note: Concepts are to be taken up during the practical/practice hours.

You can follow any book form the following or simply buy any book according to the syllabus mentioned above online/offline.

Essential/recommended readings/Books/Link:

• Fit India Website: https://fitindia.gov.in
• Wener W.K. Hoeger, Sharon
• A. Hoeger - Fitness and Wellness-Cengage Learing (2014)

SUGGESTED READINGS/BOOKS:

• •CharlesR Corhin, (regory J Welk, William R Corbin, Karan A Walls Canroptn of Fitness And Wellness_A Comprehensive l.ifestyle Approach-McGraw-Hill (2015)
• W.Larry Kenney, Jack H. Wilmore, Devid L.Costl(2015). Physiology of Sports and Exercise Second Edition. USA. Human Kinetics.
• Websites of International Sports Federations
• Website of Ministry of Youth Affairs and Sports

ONLINE ORDER/BUY LINK (1st Semester Book) :

👉CLICK HERE TO BUY BOOK ONLINE/ ONLINE BOOK ORDER KARNE KE LIYE YANHA CLICK KARE 

👆Just to pass the university exams you can order the book online from the link given above

or you can simply go for THAKUR PUBLICATION BOOKS, SBPD PUBLICATION BOOKS..